Group Warm up
Group Mobility
Skill
15 minutes – Double under workshop.
*If you have double unders. Three rounds of: 20/15 calorie ski erg sprint + Max effort unbroken double unders – Rest 1:30 between sets.
WOD ( Workout of the Day )
Every minute on the minute, for 18 minutes – 6 rounds.
1.) 15 Slam balls 40/20lb
2.) 10 Toe to bar
3.) 5 Back squats @ 70% – From a rack.
