2/20/18 – 180220

Group Warm up 

Group Mobility 


Strength 

5×3 Push jerk – rest 2:00 between sets. Build in weight if technique allows!


WOD ( Workout of the Day ) 

For time: 15 minute time cap. 

20 Dumbbell push press – Rx 50/35lb Lv.2 35/20lb 

12 Ring muscle ups / 20 Pull ups 

200m shuttle run 

30 Dumbbell push press 

9 Ring muscle ups / 15 Pull ups 

200m shuttle run 

40 Dumbbell push press 

6 Ring muscle ups / 10 Pull ups 

200m shuttle runs 

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