Group Warm up
Group Mobility
Strength
4 sets of:
15 Banded kettlebell swings – Russian, heavy as possible.
– Right into –
3 Tall box jumps
Rest 1:30 between sets.
WOD ( Workout of the Day )
4 Rounds for total reps of:
on a 3:00 clock
10 Deadlifts – RX 225/135lb Lv.2 185/105lb
5 bar facing burpees
15 Sit ups – RX+ GHD
10/8 Assault bike calories
*In the time remaining max effort double unders.
**Rest 3:00 between rounds.
