2/19/18 – 180219

Group Warm up 

Group Mobility 


Strength 

4 sets of:

15 Banded kettlebell swings – Russian, heavy as possible. 

– Right into – 

3 Tall box jumps 

Rest 1:30 between sets. 


WOD ( Workout of the Day ) 

4 Rounds for total reps of: 

on a 3:00 clock 

10 Deadlifts – RX 225/135lb Lv.2 185/105lb 

5 bar facing burpees 

15 Sit ups – RX+ GHD 

10/8 Assault bike calories 

*In the time remaining max effort double unders. 

**Rest 3:00 between rounds. 

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