Group Warm up
Group Mobility
Strength
Every minute on the minute, for ten minutes – 3 Deadlifts @ 55-65% *Goal is to move the weight as quick as possible! RX+ Use resistance bands.
WOD ( Workout of the Day )
2 Rounds for time – with a partner split however you see fit.
100 Cal row / ski
70 Alternating dumbbell snatch – RX 50/35lb
50 Toe to bar
10 Rope climbs
