2/17/18 – 180217

Group Warm up 

Group Mobility 


Strength 

Every minute on the minute, for ten minutes – 3 Deadlifts @ 55-65% *Goal is to move the weight as quick as possible! RX+ Use resistance bands. 


WOD ( Workout of the Day ) 

2 Rounds for time – with a partner split however you see fit. 

100 Cal row / ski 

70 Alternating dumbbell snatch – RX 50/35lb 

50 Toe to bar 

10 Rope climbs 

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