2/16/18 – 180216

Group Warm up 

Group Mobility 


Strength 

Every 2 minutes, for 16 minutes – 8 rounds. Perform 2 power cleans + 2 Split jerks, add weight if technique is dialed in! The power cleans do not have to be touch and go, however both split jerks should be performed without dropping.


WOD ( Workout of the Day ) 

10 – 1 Hang power cleans – RX 135/95lb Lv2. 95/65lb 

10 – 1 Handstand push ups / Push ups 

*After each set perform 15 double unders. 

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