Group Warm up
Group Mobility
Strength
Every 2 minutes, for 16 minutes – 8 rounds. Perform 2 power cleans + 2 Split jerks, add weight if technique is dialed in! The power cleans do not have to be touch and go, however both split jerks should be performed without dropping.
WOD ( Workout of the Day )
10 – 1 Hang power cleans – RX 135/95lb Lv2. 95/65lb
10 – 1 Handstand push ups / Push ups
*After each set perform 15 double unders.
