Group Warm up
Group Mobility
WOD ( Workout of the Day )
A.) 5 rounds for time – 0:00 – 15:00
15 Thrusters – RX 75/55lb Lv2 55/35lb
15/12 Calorie assault bike
*If you finish before the 15 minute mark… you rest.
B.) 5 rounds for time – 15:00 – ? *15 minute time cap.
9 Wall ball shots – 20/14lb
12 Burpees
15 Pull ups – RX+ C2B
