2/15/18 – 180215

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

A.) 5 rounds for time – 0:00 – 15:00 

15 Thrusters – RX 75/55lb Lv2 55/35lb 

15/12 Calorie assault bike 

*If you finish before the 15 minute mark… you rest. 

B.) 5 rounds for time – 15:00 – ? *15 minute time cap. 

9 Wall ball shots – 20/14lb 

12 Burpees 

15 Pull ups – RX+ C2B 

Share