Group Warm up
Group Mobility
Strength
12 minutes to find a heavy front squat on the day. Quickly followed by a 1:00 AMRAP of front squats @ 50% of todays single. *Please note total front squats completed along with todays workout score.
WOD ( Workout of the Day )
For time: 15 minute time cap.
100 Double unders / 200 singles
30 Pull ups / RX+ 15 BMU
30 Front squats – from the floor. 135/95lb / RX+ 155/105lb
30 Pull ups / RX+ 15 BMU
100 Double unders / 200 singles
