Group Warm up
Group Mobility
WOD ( Workout of the Day )
In a team of 2, alternate every complete round.
For time:
10 Rounds
300m row/ ski
10 burpees over the erg. Face the slide every burpee.
-Then-
10 Rounds – Not for time! Alternate very complete round.
10/5 Bench press – Choose a tough load.
10/5 Strict pull ups
