2/10/18 – 180210

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

In a team of 2, alternate every complete round. 

For time: 

10 Rounds 

300m row/ ski 

10 burpees over the erg. Face the slide every burpee. 

-Then- 

10 Rounds – Not for time! Alternate very complete round. 

10/5 Bench press – Choose a tough load. 

10/5 Strict pull ups 

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