Group Warm up
Group Mobility
Strength
Every minute on the minute, for twelve minutes – 1 power snatch. Add weight each minute finish on something heavy but perfect of the day.
WOD ( Workout of the Day )
RX Version:
17 minute AMRAP – Athletes change their own bars.
40 Toe to bar
30 Snatches (75/55lb)
30 Toe to bar
30 Snatches (135/75lb)
20 Toe to bar
30 Snatches (165/100lb)
10 Toe to bar
AMRAP Snatch ( 210/120lb)
Scaled version:
50 sit ups
30 Snatch (65/45lb)
40 Sit ups
30 Snatch (95/65lb)
30 sit ups
30 Snatch (115/75lb)
20 sit ups
AMRAP Snatch (135/95lb)
