2/9/18 – 180209

Group Warm up 

Group Mobility 


Strength 

Every minute on the minute, for twelve minutes – 1 power snatch. Add weight each minute finish on something heavy but perfect of the day.


WOD ( Workout of the Day ) 

RX Version:

17 minute AMRAP – Athletes change their own bars. 

40 Toe to bar 

30 Snatches (75/55lb) 

30 Toe to bar 

30 Snatches (135/75lb) 

20 Toe to bar 

30 Snatches (165/100lb)

10 Toe to bar 

AMRAP Snatch ( 210/120lb) 


Scaled version: 

50 sit ups 

30 Snatch (65/45lb) 

40 Sit ups 

30 Snatch (95/65lb) 

30 sit ups 

30 Snatch (115/75lb) 

20 sit ups 

AMRAP Snatch (135/95lb) 

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