Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, One person working at a time while one holds or runs.
100/75 Calorie assault bike *Partner holds a deadlift (225/155lb)
75 Pulls ups *Partner Holds a plate overhead (45/25lb)
75 Box jump overs (24/20") *Partner holds a plank position.
50 Dumbbell push press #50/35lb *Partner hangs from the rig.
50 Dumbbell deadlifts #50/35lb *Partner holds a wall sit at parallel.
100/75 Calorie assault bike *Partner is doing shuttle runs.
**35 minute time cap**
