2/8/18 – 180208

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, One person working at a time while one holds or runs. 

100/75 Calorie assault bike *Partner holds a deadlift (225/155lb) 

75 Pulls ups *Partner Holds a plate overhead (45/25lb) 

75 Box jump overs (24/20") *Partner holds a plank position.

50 Dumbbell push press #50/35lb *Partner hangs from the rig.

50 Dumbbell deadlifts #50/35lb *Partner holds a wall sit at parallel. 

100/75 Calorie assault bike *Partner is doing shuttle runs. 

**35 minute time cap**