2/7/18 – 180207

Group Warm up 

Group Mobility 


Strength 

7×2 Power cleans – rest 1:30/ 2:00 between doubles. Drop and reset after each rep, build in weight if technique allows.


WOD ( Workout of the Day ) 

6 rounds – record your slowest & fastest time. 

Row 20/15 calories 

15 burpees 

Rest 1:1 ( Work:Rest ) 


EXTRA: 5×5 GHD Raises – rest 60 seconds. 

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