Group Warm up
Group Mobility
Strength
7×2 Power cleans – rest 1:30/ 2:00 between doubles. Drop and reset after each rep, build in weight if technique allows.
WOD ( Workout of the Day )
6 rounds – record your slowest & fastest time.
Row 20/15 calories
15 burpees
Rest 1:1 ( Work:Rest )
EXTRA: 5×5 GHD Raises – rest 60 seconds.
