2/3/18 – 180203

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

In a team of 2 or 3. Split the following reps anyway possible. 

80 Back squats – 155/105lbs 

80 Pull ups 

65 Back squats – 185/25lbs 

65 Chest to bar pull ups 

50 Back squats – 205/145lbs 

50 Bar muscle ups 

*25 time cap*

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