Group Warm up
Group Mobility
WOD ( Workout of the Day )
In a team of 2 or 3. Split the following reps anyway possible.
80 Back squats – 155/105lbs
80 Pull ups
65 Back squats – 185/25lbs
65 Chest to bar pull ups
50 Back squats – 205/145lbs
50 Bar muscle ups
*25 time cap*
