2/1/18 – 180201

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2, alternate every complete round. 

7 minute AMRAP 

7 Thrusters 

10 Front rack lunges 

– Rest 3 minutes – 

7 minute AMRAP 

10 Box jump overs (24/20") 

7 Push ups RX+ HSPU 

– Rest 3 minutes – 

7 Hang power cleans 

10 Calorie assault bike 

RX 95/65lb. Lv 2 75/55lb. 

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