Group Warm up
Group Mobility
Strength
Every 2 minutes, for 16 minutes – 8 sets. 1 push press + 1 push jerk + 1 split jerk. Add weight if possible for each set.
WOD ( Workout of the Day )
12 minutes to complete:
4 rounds of
10 Shoulder to overhead
15 Pull ups
30 Double unders
*with the time remaining complete as many lateral burpees over the bar as possible.
RX+135/95lb. RX 115/75lb. Lv 2 95/65lb.
