1/29/18 – 180129

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a heavy 3 rep front squat – rest 2/3 minutes during later sets.


WOD ( Workout of the Day ) 

For time: 

21 Ring dips 

15 Front squats – from the floor 

15 Ring dips 

12 Front squats 

9 Ring dips 

9 Front squats 

RX+ 155/105lb & 20/10lb weighted dips. RX 115/75lb. Lv 2 95/65lb 


EXTRA: 1×100 banded face pulls 

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