Group Warm up
Group Mobility
Strength
5×3 Overhead Squats – rest 2:00 between triples. Build to a tough 3 for the day with perfect form!
WOD ( Workout of the Day )
18.0
For time:
21-15-9
Dumbbell alternating snatches (50/35lb)
Burpees over the dumbbell
*RX must be a two foot burpee and jump over the dumbbell.
