1/26/18 – 180126

Group Warm up 

Group Mobility 


Strength 

5×3 Overhead Squats – rest 2:00 between triples. Build to a tough 3 for the day with perfect form!


WOD ( Workout of the Day ) 

18.0 

For time: 

21-15-9 

Dumbbell alternating snatches (50/35lb) 

Burpees over the dumbbell 

*RX must be a two foot burpee and jump over the dumbbell. 

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