Group Warm up
Group Mobility
Strength – 3 rounds not for time.
12 Bulgarian split squats (6R/6L) *Use dumbbells or kettlebells.
150ft Farmers carry
12 Hip extensions
– Rest 2-3 minutes –
WOD ( Workout of the Day )
In a team of 2, split reps anyway.
25 minute AMRAP
50.40.30.20.10
Assault bike calories
burpees
American Kettlebell swings
RX+ 70/53lb RX 53/35lb
