1/20/18 – 180120

January 19, 2018
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Angie" *Retest 

for time:

100 Pull ups 

100 Push ups 

100 Sit ups 

100 Squats 

RX+ Wear a weighted vest if you have one. 

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Categories: W.O.D.