Group Warm up
Group Mobility
Strength
Perform 3 deadlifts Every 2 minutes, for 10 minutes – 5 sets. Drop each rep! No touch & go allowed. Increase weight if possible each set.
WOD ( Workout of the Day )
For time:
40 Burpees
20 Deadlifts
40 American kettlebell swings (53/35lb)
20 Deadlifts
40 Burpees
RX – 225/155lb RX+ 275/185lb
EXTRA: 10 minutes of general mobility.
