1/17/18 – 180117

Group Warm up 

Group Mobility 


Strength 

  Perform 3 deadlifts Every 2 minutes, for 10 minutes – 5 sets. Drop each rep! No touch & go allowed. Increase weight if possible each set.


WOD ( Workout of the Day ) 

For time: 

40 Burpees 

20 Deadlifts 

40 American kettlebell swings (53/35lb) 

20 Deadlifts 

40 Burpees 

RX – 225/155lb RX+ 275/185lb 


EXTRA: 10 minutes of general mobility. 

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