Group Warm up
Perform 3 deadlifts Every 2 minutes, for 10 minutes – 5 sets. Drop each rep! No touch & go allowed. Increase weight if possible each set.
WOD ( Workout of the Day )
40 American kettlebell swings (53/35lb)
RX – 225/155lb RX+ 275/185lb
EXTRA: 10 minutes of general mobility.