1/12/18 – 180112

Group Warm up 

Group Mobility 


Strength 

Every two minutes, for 12 minutes – 6 sets. Perform 2 squat snatches.


WOD ( Workout of the Day ) 

21-15-9 ( Toe to bar ) 

9-6-3 ( Squat snatch ) 

RX+ (165/115lb) 

RX (135/95lb) 

Level 2 (95/65lb) 

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