Group Warm up
Group Mobility
WOD ( Workout of the Day )
30 minute – Every minute on the minute.
1.) 12/10 Calorie row
2.) 15/12 Calorie assault bike
3.) 3 Heavy power cleans *You pick the weight.
Group Warm up
Group Mobility
30 minute – Every minute on the minute.
1.) 12/10 Calorie row
2.) 15/12 Calorie assault bike
3.) 3 Heavy power cleans *You pick the weight.
