Group Warm up
Group Mobility
Strength
Deadlift – 5/5/3/3/1/1 – rest 2:00 between sets. Use the earlier sets to warm up for a heavy single for today!
WOD ( Workout of the Day )
3 rounds for time:
200m shuttle run x 10 trips
15 Deadlifts (155/105lb) RX+ (225/135lb)
21 burpees
EXTRA: 10 minutes of general mobility.
