1/8/18 – 180108

Group Warm up 

Group Mobility 


Strength 

5×3 Front squat – Rest 2 minutes between triples. Build to a tough 3 for the day.


WOD ( workout of the Day ) 

In a team of 2 

14 minute AMRAP of: 

100 Double unders 

50 Wall ball shots (20/14lb)

 RX+ (30/20lb) 

25 Pull ups 

RX+ C2B 

*Reps may be partitioned any way. 

*One person working at a time. 


EXTRA: 1×100 banded hamstring curls. 

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