Group Warm up
Group Mobility
Strength
5×3 Front squat – Rest 2 minutes between triples. Build to a tough 3 for the day.
WOD ( workout of the Day )
In a team of 2
14 minute AMRAP of:
100 Double unders
50 Wall ball shots (20/14lb)
RX+ (30/20lb)
25 Pull ups
RX+ C2B
*Reps may be partitioned any way.
*One person working at a time.
EXTRA: 1×100 banded hamstring curls.
