12/22/17 – "Isabel"

Group Warm up 

Group Mobility 


Strength 

5×3 Touch and go power snatch – rest 90 seconds between triples. Work on efficient barbell cycling as the weight increases.


WOD ( Workout of the Day ) 

"Isabel" – 8 minute time cap. 

30 Power snatches for time 

Rx – 135/95lb 

Level 2 – 115/80lb 

Level 3 – 95/65lb 

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