Group Warm up
Group Mobility
Strength
5×3 Touch and go power snatch – rest 90 seconds between triples. Work on efficient barbell cycling as the weight increases.
WOD ( Workout of the Day )
"Isabel" – 8 minute time cap.
30 Power snatches for time
Rx – 135/95lb
Level 2 – 115/80lb
Level 3 – 95/65lb
