12/21/17 – "Concept 2 Murph"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Concept 2 Murph" 

1600m ski 

-Then- 

20 rounds of : 5 pull ups, 10 push ups and 15 air squats. 

-Then- 

1600m row 

RX+ Solo and with a 20/10lb vest. 

RX – Solo 

Level 2 – Partner variation of the workout. 

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