Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Concept 2 Murph"
1600m ski
-Then-
20 rounds of : 5 pull ups, 10 push ups and 15 air squats.
-Then-
1600m row
RX+ Solo and with a 20/10lb vest.
RX – Solo
Level 2 – Partner variation of the workout.
