12/19/17 – "Carolers"

Group Warm up 

Group Mobility 


Strength

10×2 Strict press @ 65-70% – rest 60 seconds after each double. Focus on moving the bar as quick as possible while maintaining good form.


WOD ( Workout of the Day ) 

"Carolers" 

In a team of 2, complete the following for time: 

50 / 40 / 30 / 20 / 10 

Calorie row 

Dumbbell Clean & jerk (50/35lb) 

Box jumps and step down (24/20") 

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