Group Warm up
Group Mobility
Strength
10×2 Strict press @ 65-70% – rest 60 seconds after each double. Focus on moving the bar as quick as possible while maintaining good form.
WOD ( Workout of the Day )
"Carolers"
In a team of 2, complete the following for time:
50 / 40 / 30 / 20 / 10
Calorie row
Dumbbell Clean & jerk (50/35lb)
Box jumps and step down (24/20")
