12/16/17 – "Santa's workshop"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

"Santa's workshop" 

**40 minute time cap! 

In a team of two complete the following. 

2000m Ski or row 

500 Double unders 

300 Wall ball shots (20/14lb) 

100 GHD sit ups 

75 Pull ups 

50 Handstand push ups 

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