12/13/17 – "Gingerbread man"

Group Warm up 

Group Mobility 


Strength 

5×3 Push jerk – rest 1:30 – 2:00 minutes between triples. Build to a heavy 3 for the day!

*Barbell comes for a rack. 


WOD ( Workout of the Day ) 

"Gingerbread man" 

Every minute on the minute, for 12 minutes. 

1. 10 Power clean & push jerk (95/65lb) Level 2 (75/55lb) 

2. 12 Toe to bar 

3. 10 burpees

4. 12 Box jumps (24/20") 

RX+ complete 16 minutes of work / 4 rounds. 

Share