Group Warm up
Group Mobility
Strength
5×3 Push jerk – rest 1:30 – 2:00 minutes between triples. Build to a heavy 3 for the day!
*Barbell comes for a rack.
WOD ( Workout of the Day )
"Gingerbread man"
Every minute on the minute, for 12 minutes.
1. 10 Power clean & push jerk (95/65lb) Level 2 (75/55lb)
2. 12 Toe to bar
3. 10 burpees
4. 12 Box jumps (24/20")
RX+ complete 16 minutes of work / 4 rounds.
