Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Elves"
0:00 -15:00 ( 3 rounds for time )
500m row
60 Double unders
7 Power cleans RX (135/95lb) Level 2 (115/80lb)
15:00 – 30:00 ( 3 rounds for time )
30/20 Assault bike calories
20 Shoulder to overhead RX (95/65lb) Level 2 (75/55lb)
30:00 – 37:00 ( as many reps as possible )
Burpee box jump overs (24/20")
*If you finish the two workouts before the 15 minute time cap you may rest the remainder of the time.
