Group Warm up
Group Mobility
Strength
5 sets of: 1 three position power clean – Hi hang, hang and floor. Rest 2 minutes between sets! Focus on good positions.
WOD ( Workout of the Day )
"Elizabeth"
For time: 10 minute time cap.
21-15-9
Power cleans
Ring dips
RX(135/95lb)
Level 2 (95/65lb)
Extra: 3×12 dumbbell bench press
3×1:00 plank hold
*Rest 60 seconds between each.
