Group Warm up
Group Mobility
Strength
Every 1:30 for ten sets: 3 seated barbell strict press. Keep feet on the floor and butt on a bench! Build in weight if possible.
WOD ( Workout of the Day )
"Eggnog"
*Retest from 1/10/17
12 minute AMRAP
10 burpees
10 Toe to bar
10 American kettlebell swings Rx+ (70/53lb) RX (53/35lb)
Extra: 1×100 banded face pulls
