Group Warm up
Group Mobility
Skill
3 sets not for time:
6-8 Deadlifts * Build to something that is challenging!
Rest 1:00
10-12 Handstand push ups * RX+ 4/2" deficit.
Rest 1:30
WOD ( Workout of the Day )
"Solid foundation"
100 burpees for time: Every 2 minutes, starting at 0:00 perform 2 rope climbs!
