12/1/17 – "Full blown"

Group Warm up 

Group Mobility 


Strength 

5×1 power snatch + 1 squat snatch – rest 2:00 between doubles. Build to a heavy set for the day! drop and reset between lifts. 


WOD ( Workout of the Day ) 

"Full blown" 

15 minute AMRAP 

20 Wall ball shots (20/14lb) 

 RX+ (30/20lb) 

5 Power snatch (135/95lb) 

 Level 2 (95/65lb) 

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