11/30/17 – "The debt collector"

November 29, 2017
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"The debt collector" 

The movements are: Rowing, assault bike, kettlebell swings & burpees! The rest will be explained in person. Long live the Thursday mash up. 

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Categories: W.O.D.