11/24/17 – "Anything"

Group Warm up 

Group Mobility 


Strength 

4x75ft Walking lunges – Build throughout the sets. Rest a full 2 minutes between each effort.

RX+ Overhead lunges. RX – Front rack lunges. Level 2 – Back rack lunges 


WOD ( Workout of the Day ) 

"Anything" 

Team of 2, Alternate movements. 

20 minute AMRAP 

10 T2B 

10 Ring dips 

15 Air squats 

– Rest 5 minutes – 

*Alternate full rounds! 

10 minute AMRAP: 

20 Slam balls 40/20lb 

20 Overhead plate walking lunges (45/25lb) 

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