Group Warm up
Group Mobility
Strength
4x75ft Walking lunges – Build throughout the sets. Rest a full 2 minutes between each effort.
RX+ Overhead lunges. RX – Front rack lunges. Level 2 – Back rack lunges
WOD ( Workout of the Day )
"Anything"
Team of 2, Alternate movements.
20 minute AMRAP
10 T2B
10 Ring dips
15 Air squats
– Rest 5 minutes –
*Alternate full rounds!
10 minute AMRAP:
20 Slam balls 40/20lb
20 Overhead plate walking lunges (45/25lb)
