Group Warm up
Group Mobility
Strength
Take 15 minutes to build to a heavy complex of: 1 power clean + 1 Squat clean. Focus is on full extension on the power clean and carrying that over into the squat clean.
WOD ( Workout of the Day )
"Moonlight"
For time:
200m Farmers carry (50/35lb)
40 Handstand push ups
200m Farmers carry
60 Kettlebell swings – American (53/35lb)
200m Farmers carry
40 Calorie row
200m Farmers carry
RX+ (70/50lb) Farmers carry
