11/22/17 – "Moonlight"

Group Warm up 

Group Mobility 


Take 15 minutes to build to a heavy complex of: 1 power clean + 1 Squat clean. Focus is on full extension on the power clean and carrying that over into the squat clean. 

WOD ( Workout of the Day ) 


For time: 

200m Farmers carry (50/35lb) 

40 Handstand push ups 

200m Farmers carry 

60 Kettlebell swings – American (53/35lb) 

200m Farmers carry 

40 Calorie row 

200m Farmers carry 

RX+ (70/50lb) Farmers carry