11/21/17 – "Feeling it"

Group Warm up 

Group Mobility 


Strength *Superset movements. 

6×3 Bench press @ 80-85% – rest 30 seconds. 

6×5 Dumbbell bent over rows ( 5R/5L = 10 total ) – Rest 1:30. 


WOD ( Workout of the Day ) 

"Feeling it" 

15 minute AMRAP 

30 Double unders 

10 Pull ups 

5 Bench press 

RX+ (225/135lb) 

RX (155/105lb) 

Level 2 (135/95lb) 

*All workouts can be scaled on an individual basis. 

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