Group Warm up
Group Mobility
Strength *Superset movements.
6×3 Bench press @ 80-85% – rest 30 seconds.
6×5 Dumbbell bent over rows ( 5R/5L = 10 total ) – Rest 1:30.
WOD ( Workout of the Day )
"Feeling it"
15 minute AMRAP
30 Double unders
10 Pull ups
5 Bench press
RX+ (225/135lb)
RX (155/105lb)
Level 2 (135/95lb)
*All workouts can be scaled on an individual basis.
