Group Warm up
Group Mobility
Strength
4×5 Overhead squat – Build to something challenging for the day. Rest 2 minutes between sets.
WOD ( Workout of the Day )
"4:44"
3 rounds for time:
20/15 Assault bike calories
10 Squat snatches
RX – 135/95lb
Level 2 – 95/65lb
Level 3 – 75/55lb
*All workouts can be scaled on an individual basis.
