Group Warm up
Group Mobility
Strength
Split Jerk – 7×2. Rest 2 minutes between sets, focus on technique & proper footwork.
WOD ( Workout of the Day )
"Lethal Weapon"
FOR TIME:
45 Wall ball shots (20/14lb)
35 Shoulder to overhead
25 Ring dips
15 Box jump overs (30/24")
5 Rope climbs
RX (135/95) LV. 2 (95/65lb) RX+ (155/105lb)
EXTRA: 10x150ft farmers carry *As heavy as possible! use dumbbells or kettlebells. Rest as needed between sets.
