Group Warm up
Group Mobility
Strength
Strict press 5×5 – Build to a tough 5 for the day! Rest 2 full minutes between sets.
WOD ( Workout of the Day )
"Taken"
5 rounds for total rounds + reps.
3:00 AMRAP
10 Plate ground to overhead (45/25lb)
10 Plate burpees (45/25lb)
10/8 Calorie assault bike
10 Handstand push ups
Rest 60 seconds
