11/13/17 – "Taken"

Group Warm up 

Group Mobility 


Strength 

Strict press 5×5 – Build to a tough 5 for the day! Rest 2 full minutes between sets.


WOD ( Workout of the Day ) 

"Taken" 

5 rounds for total rounds + reps. 

3:00 AMRAP 

10 Plate ground to overhead (45/25lb) 

10 Plate burpees (45/25lb) 

10/8 Calorie assault bike 

10 Handstand push ups 

Rest 60 seconds 

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