Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Crossfit mainsite"
For time: 30 minute time cap.
60 Push ups
50 Dips
40 Handstand push ups
30 Bench press
20 Push jerk
10 Push press
RX(155/105lb) Level 2 (115/80lb)
*All workouts can be scaled on an individual basis.
