Group Warm up
Group Mobility
Strength
15 minutes to establish a new 1 rep max front squat – rest as needed between attempts.
WOD ( Workout of the Day )
"Raging bull"
15 minute AMRAP – in a team of 2, switch as needed.
70/60 Calorie assault bike
60 Toe to bar
50 Barbell thrusters (45/35lb)
40 Thrusters (95/65lb)
30 Thrusters (115/80lb)
20 Thrusters (135/95lb)
10 Thrusters (155/105lb)
**Max toe to bar with the time remaining – this is your team score!
EXTRA: 6x50ft sled push – heavy as possible while maintaining one continuous push. Rest 2:00 between sets.
