11/3/17 – "Survival"

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a new 1 rep max clean & jerk – rest as needed between attempts.


WOD ( Workout of the Day ) 

"Survival" 

21 – 15 – 9 

Calorie row 

Thrusters (95/65lb) 


EXTRA: 10 minutes foam roll – quads. 

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