Group Warm up
Group Mobility
Strength
15 minutes to establish a new 1 rep max clean & jerk – rest as needed between attempts.
WOD ( Workout of the Day )
"Survival"
21 – 15 – 9
Calorie row
Thrusters (95/65lb)
EXTRA: 10 minutes foam roll – quads.
Group Warm up
Group Mobility
Strength
15 minutes to establish a new 1 rep max clean & jerk – rest as needed between attempts.
WOD ( Workout of the Day )
"Survival"
21 – 15 – 9
Calorie row
Thrusters (95/65lb)
EXTRA: 10 minutes foam roll – quads.
