12/1/17 – "Full blown"
Group Warm up
Group Mobility
Strength
5×1 power snatch + 1 squat snatch – rest 2:00 between doubles. Build to a heavy set for the day! drop and reset between lifts.
WOD ( Workout of the Day )
"Full blown"
15 minute AMRAP
20 Wall ball shots (20/14lb)
RX+ (30/20lb)
5 Power snatch (135/95lb)
Level 2 (95/65lb)