11/1/17 – "17.3ish"

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a new 1 rep max back squat – rest as needed between attempts.


WOD ( Workout of the Day ) 

"17.3ish" 

6 minute AMRAP

6 Pull ups 

6 Squat snatches (95/65lb) 

REST 2:00 

6 minute AMRAP 

7 Pull ups 

5 Squat snatches (135/95lb) 

RX+ Please preform 17.3 as written.

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