Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Badmash"
on a 35:00 running clock… get as far as possible.
40 Ring dips
60 hand release push ups
90 Kettlebell swings – American (53/35lb)
Right into…
2 Rounds of:
60/40 Assault bike
6 Rope climbs
*If you finish everything prior to 35:00 please note your time.
