10/26/17 -"Badmash"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 


on a 35:00 running clock… get as far as possible. 

40 Ring dips 

60 hand release push ups 

90 Kettlebell swings – American (53/35lb) 

Right into… 

2 Rounds of: 

60/40 Assault bike 

6 Rope climbs 

*If you finish everything prior to 35:00 please note your time.