Group Warm up
Group Mobility
Strength
12 minute EMOM – Alternate movements every minute.
1.) Three position squat snatch – * Build in weight if possible.
2.) 20 Split jumps
WOD ( Workout of the Day )
"Rude boy"
18-15-12-9-6-3
Wall ball shots (20/14lb)
Box jump overs (24/20")
RX+ (30/20lb) + (30/24")
