10/23/17 – "Eye candy"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @ 90% of your last 5 rep max – rest 2:00 between sets.


WOD ( Workout of the Day ) 

"Eye candy" 

4 Rounds for time: 

75 Double unders / 100 singles 

10 Power cleans 

RX+ (155/105lb) RX (135/95lb) Level 2 (115/75lb) 


EXTRA: 3 x 10 walking good mornings (5R/5L) #45/35lb

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