Group Warm up
Group Mobility
Strength
5×5 Front squat @ 90% of your last 5 rep max – rest 2:00 between sets.
WOD ( Workout of the Day )
"Eye candy"
4 Rounds for time:
75 Double unders / 100 singles
10 Power cleans
RX+ (155/105lb) RX (135/95lb) Level 2 (115/75lb)
EXTRA: 3 x 10 walking good mornings (5R/5L) #45/35lb
