Group Warm up
Group Mobility
WOD ( Workout of the Day)
"NATE"
20 minute AMRAP
2 muscle ups
4 Handstand push ups
8 Kettlebell swings – American (70/53lb)
*All workouts can be scaled on an individual basis.
20 minute AMRAP
2 burpee pull ups
1 Wall walk
8 Kettlebell swings – American (53/35lb)
