10/21/17 – "Nate"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day) 

"NATE" 

20 minute AMRAP 

2 muscle ups 

4 Handstand push ups 

8 Kettlebell swings – American (70/53lb) 

*All workouts can be scaled on an individual basis. 

20 minute AMRAP 

2 burpee pull ups 

1 Wall walk 

8 Kettlebell swings – American (53/35lb) 

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