Group Warm up
Group Mobility
WOD ( Workout of the Day )
"ALL STAR"
For time:
10 – 8 – 6 – 4 – 2 ( Dumbbell snatch – alternate arms every rep ).
1000m – 800m – 600m – 400m – 200m ( Run ).
10 – 8 – 6 – 4 – 2 ( Ring muscle ups ).
*Double the reps if you can't do muscle ups and perform ring dips.
*30 minute time cap.
EXAMPLE: Perform 10 dumbbell snatches + 1000m run + 10 muscle ups. Then 8 + 800m and 8 muscle ups… follow this pattern until you complete all reps.
